List 10 activities that help you calm down.
Here's where I stand, I think that if you need so many things then obviously they aren't working very well. Choose a couple things that for sure help and stick with it. So here are my top 5.
1 drawing my thoughts
2 painting. The paint between my fingers, all over my arms, creating shapes and feelings. Freeing.
3 writing
4 walking
5 curling up with my blanket
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